I'm a Qualified Therapist & Coach and I combine all my modalities, with over 20 years experience, to support you -
Holistic Therapy / Psychology
Wellness & Life Coaching
Nutrition
Naturopathy
Meditation & Mindfulness
NLP
Mind Body Connection Therapy
I am also a Support Group Facilitator, Writer & Author.
I am a fierce advocate for CALM. I truly believe that knowing ways to feel ease and calm within ourselves and in every aspect of our lives - opens, shifts, and changes so much, in truly empowering ways.
It's even more important when we live with a chronic health issue, illness, or chronic pain, to support and manage ourselves and our lives in the best ways we possibly can, from a space of calm within, knowing ways and resources to soothe and balance our nervous systems.
I support and coach my clients to feel CALM and to make empowering changes within their hearts and in their lives.
I have been working the wellness industry for over 20 years, in private practice in Melbourne, Australia and online, over zoom to clients around the globe. I bring all of these qualifications and skills, along with my own lived experiences through uncertainty, change and transition. This includes living with chronic illness and chronic pain, and living my life well, which is what I truly desire for others too. My approach to life, wellbeing and and healing is integrative, with all my therapeutic modalities and expertise to support your whole wellbeing.
As a past long distance and marathon runner, and high achiever, I am familiar with placing pressure and expectation on myself, and a feeling of striving, succeeding, and wanting to always try so hard.
I used to thrive on being busy and doing so many things at once and identified with this, as my only version of success. Things have changed so much now, through my own lived experiences through change and transition, living with a chronic health condition and chronic pain, and I learnt ways to slow down, to overcome stress and anxiety in my own heart and life, and to find and know ways of being that truly support me.
I learnt ways to say no, to create compassionate boundaries, to put myself first and know how to support myself, to embrace self care as a natural of being, and to lean into so many tools and resources available to me, and within myself, to feel more calm and connected and confident in all areas of my life.
I re-defined what success and even wellbeing meant for me, and when I was able to lean into acceptance, self compassion and to gift myself grace in all aspects of myself and this life, then so much shifted and opened and I have a deep passion and desire to support others to the same.
I love the work I do supporting my clients, so much, and believe passionately and wholeheartedly in the beautiful and empowering changes that can come, with acknowledgement and compassionate support, in a truly holistic way.
I know how it feels to receive compassionate support, and I know how life changing a compassionate and powerful conversation can be. I also know that those of us who live with chronic health issues, illness and chronic pain, need a little extra support and to have this with someone we trust, who truly understands and feels what we are living with and going through.
Book an initial free call, and experience the benefits of my compassionate support, and empowering ways to move forward, to feel calm and confident in living life well. I'd love to connect and to meet you.
Holistic Therapy / Psychology
Wellness & Life Coaching
Nutrition
Naturopathy
Meditation & Mindfulness
NLP
Mind Body Connection Therapy
I am also a Support Group Facilitator, Writer & Author.
I am a fierce advocate for CALM. I truly believe that knowing ways to feel ease and calm within ourselves and in every aspect of our lives - opens, shifts, and changes so much, in truly empowering ways.
It's even more important when we live with a chronic health issue, illness, or chronic pain, to support and manage ourselves and our lives in the best ways we possibly can, from a space of calm within, knowing ways and resources to soothe and balance our nervous systems.
I support and coach my clients to feel CALM and to make empowering changes within their hearts and in their lives.
I have been working the wellness industry for over 20 years, in private practice in Melbourne, Australia and online, over zoom to clients around the globe. I bring all of these qualifications and skills, along with my own lived experiences through uncertainty, change and transition. This includes living with chronic illness and chronic pain, and living my life well, which is what I truly desire for others too. My approach to life, wellbeing and and healing is integrative, with all my therapeutic modalities and expertise to support your whole wellbeing.
As a past long distance and marathon runner, and high achiever, I am familiar with placing pressure and expectation on myself, and a feeling of striving, succeeding, and wanting to always try so hard.
I used to thrive on being busy and doing so many things at once and identified with this, as my only version of success. Things have changed so much now, through my own lived experiences through change and transition, living with a chronic health condition and chronic pain, and I learnt ways to slow down, to overcome stress and anxiety in my own heart and life, and to find and know ways of being that truly support me.
I learnt ways to say no, to create compassionate boundaries, to put myself first and know how to support myself, to embrace self care as a natural of being, and to lean into so many tools and resources available to me, and within myself, to feel more calm and connected and confident in all areas of my life.
I re-defined what success and even wellbeing meant for me, and when I was able to lean into acceptance, self compassion and to gift myself grace in all aspects of myself and this life, then so much shifted and opened and I have a deep passion and desire to support others to the same.
I love the work I do supporting my clients, so much, and believe passionately and wholeheartedly in the beautiful and empowering changes that can come, with acknowledgement and compassionate support, in a truly holistic way.
I know how it feels to receive compassionate support, and I know how life changing a compassionate and powerful conversation can be. I also know that those of us who live with chronic health issues, illness and chronic pain, need a little extra support and to have this with someone we trust, who truly understands and feels what we are living with and going through.
Book an initial free call, and experience the benefits of my compassionate support, and empowering ways to move forward, to feel calm and confident in living life well. I'd love to connect and to meet you.
