Episode 46
It's a delight to share this conversation with Christina, about her two businesses, Hair Romance & Mr and Mrs Romance. Christina started blogging 11 years ago, from her own relationship and journey with her hair, and she's now a best selling author and blogger, and shares incredible hair styling resources, tutorials and so much support for other women. It's inspiring and insightful talking to her about the relationship we all have with our hair and how we see and feel about ourselves, our hair as a huge part of health and wellbeing, hair grief and ways women with hair loss can feel more empowered and confident,  and so much more.  If you're new to blogging and writing, or would love some inspiration, Christina also shares some really helpful tips to get started and for the words to flow. Mr and Mrs Romance is a travel and lifestyle blog and website,  Christina has with her husband, Jim. It's a very special story as to how this business came to life, and these two 'romances' that connect in so many ways.  Mr and Mrs Romance shares adventures and travel tips, with their love and passion for eating, drinking, traveling, photography and more.  It's lovely to find out more about how they created this business, and inspiring for all of us to find new adventures in our lives, and a love for travel and exploring places closer to home, in these times, too.  I loved sharing this conversation with Christina - she's so engaging, open, and a delight to talk to, with so much to share. Enjoy listening in, as much as I enjoyed sharing this conversation.  

You can connect with Christina and Hair Romance at - 
Website: www.hairromance.com
Instagram: @HairRomance
You Tube: /HairRomanceTV
And you can connect with Christina & Jim, Mr and Mrs Romance at - 
Website: www.mrandmrsromance.com
Instagram: @mrandmrsromance

If you would like to continue a conversation, or to connect with me, then I welcome you to through my website: www.katiejanewellness.com 

If you haven't already, don't forget to subscribe to this podcast to receive weekly episodes and conversations with special guests.  

Episode 45 
In this episode, I speak to these beautiful and empowering themes to embrace in your heart and life, for your whole wellbeing.  I wonder, if you desire and yearn to feel this way? Calm, connected and confident - and so much more - and perhaps you are curious as to how I can and would love to support you, as you are ready and willing to choose empowering changes for yourself, to carry forward.  I share some questions to lean into, and reflect on, and ask you to imagine how it would feel if you truly knew ways to feel calm and ease, connected within yourself, more self assured and confident, and to believe in yourself, in every way.  So much opens and shifts, within us, around us, and for our whole wellbeing.  Feeling calm, connected and confident allows us to truly thrive through all times of uncertainty, change and transition in life. I know, because it's been this way for me.  I hope you enjoy listening in and perhaps you know someone to share this with, too. 

If you haven't already, hit 'subscribe' and you will receive weekly episodes and conversations with special guests.  

If you would like to connect, or to work with me and have my support, then I  welcome you to do so, through my website: www.katiejanewellness.com 
I'd love to connect with you on IG too: www.instagram.com/katiejanewellness_ 
   

In this episode, I share a few gentle reminders and ways of being within uncertainty, change and transition, in our own hearts and lives, to feel more ease and calm.  Ways to feel uplifted, hopeful, and optimistic, knowing how to feel deeply connected within yourself, and more confident in all the ways you choose, to carry forward.  You might like to listen in a quiet space, to reflect on these words and reminders - how they feel for you, and what comes up for you - knowing what you can choose to shift and change within yourself, and to ask and receive support, for your whole wellbeing.   I hope you enjoy, and would love to hear, and perhaps you know someone who would also love to listen in.  

If you would like to have a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com 

You can also find me on Instagram: www.instagram.com/katiejanewellness_ 
 
If you haven't already, make sure you 'subscribe' to this podcast, and you will receive weekly episodes to download, to support you with your whole wellbeing, in a truly holistic and nourishing way. 

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Episode 43 
I'm excited to share this conversation with Lisa Thompson - Golden Thread Collective.  With her background in social work and counselling, Lisa is now a health & mindset coach, passionate about living the life of your dreams by design, and supporting women to follow the golden thread home to the healer within.  Lisa has such an effervescent energy, and she has an empowering story to tell with finding freedom, healing through a health condition and past trauma, and her passion for supporting other women to do the same.  We talk about her personal journey through sexual assault, and I feel so inspired and moved by Lisa sharing so openly and honestly, about this experience, and ways she's been able to live the life she desires.  We spoke about so much in this episode, and I have felt deeply inspired by Lisa and grateful for this conversation to share with listeners about lots of themes that I know you'll love leaning into, and reflecting on.  Enjoy, and share with others who know would love to listen in x   

You can connect with Lisa through her Instagram page:
 https://www.instagram.com/golden.thread.collective/
@golden.thread.collective 

If you'd like to continue a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com 
And connect on Instagram: www.instagram.com/katiejanewellness_/
@katiejanewellness_ 

If you enjoy these podcast episodes, don't forget to hit 'subscribe' and share with others who will also feel supported and love to listen in.  

Episode 42
I'm delighted to share this conversation with Bec Shann - Think Big Live Simply.  It's a beautiful, enriching, and insightful conversation about permaculture principles and how these can translate into all aspects of our lives in a holistic way, values based living, simple living, and all the small ways we can choose to make a big difference, and so much more! 

In this conversation, Bec shares -  
What it really means for her, to live a simple life.   
Values based living and holistic decision making as a foundation for creating a simple life.   
Her transition from living in Victoria, and moving with her husband, to the home they've now built on 4 acres, on the far coast of NSW. 
What permaculture actually is and means, and all the small and big ways, we can choose to make a difference, in our lifestyles wherever we live.  
Living through the bushfires in her community last year, and all the uncertainties, of rebuilding through covid and ongoing, and the reality of it all.  

You can read Bec's blogs and learn so much more about permaculture principles through her website at: www.thinkbiglivesimply.com 
You can also connect with Bec through her beautiful IG page at: www.instagram.com/thinkbig_livesimply 

It's been such a delight to share this conversation today, and thank you for listening in, subscribing to this podcast, and perhaps you'd like to share with someone you know who'd enjoy listening too. 

If you'd like to continue a conversation, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.comand on IG at: www.instagram.com/katiejanewellness_