Episode 51
In this episode, I wanted to share a little of my own personal journey and choice to give up alcohol. It's been two years of living alcohol-free now, and it feels a little vulnerable to share, but I hope by doing so, something might resonate, support you, or encourage you to think about your own relationship with alcohol. Or perhaps it's just a personal story you might enjoy listening to! But most importantly, I want to share the benefits I have found, and why I enjoy living my life now, alcohol-free. I hope you enjoy listening in, and I'd love to hear and know.  
​
If you'd like to continue a conversation with me, or to work with me, then I would love you to connect through my website: www.katiejanewellness.com 

You can also connect through Instagram: @katiejanewellness_ 

And if you haven't hit subscribe as yet, then please do and you will receive weekly episodes to listen to, and shared conversations with guests.  

Episode 50
In this episode, I share a little of my own personal journey with mindfulness, and meditation, and the profound healing that has come into my own heart and life.  I share this, to connect and support, and to encourage you with your own ritual and practice, especially if you are someone just like me who once thought meditation would be impossible.  I used to be that person through anxiety, pain and so much change and uncertainty in my own life, and today, I am so grateful for the ease and calm I feel, through meditation as such a beautiful and healing modality. Surrender has and continues to be the most  profound healing journey of my life, and perhaps it is or may be, for you too.  I hope you enjoy listening in and perhaps you know someone who would benefit from hearing this, too.  

If you haven't already, then do subscribe to receive weekly episodes and shared conversations with guests.  

If you'd like to continue a conversation with me, or to work with me, then I would love you to connect through my website at: www.katieajanewellness.com 

​