Episode 53 
In this episode, I share three ways that I find are profoundly supportive for times of overthinking, ruminating and worrying, where we can often create a lot of angst and anxiety for ourselves. This topic close to my heart, having once been a chronic overthinker, and I have found so many helpful ways and tools to stop this for myself, and to feel so much more ease and calm.  I hope you enjoy listening in, and please excuse the 'not so good' quality audio today, as I recorded this as I was waiting for an appointment in my car - so it's very 'in the moment', and authentic! I hope it is supportive for you, and if you know someone who often overthinks and creates a lot of angst and anxiety for themselves, you might like to share with them. I'd love to hear your thoughts. 

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And if you would like to continue a conversation or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com 

Episode 52 
In this episode, I share some thoughts about beginnings, new starts, and the power of taking one step forward. As one action is often all it takes to switch us from feeling stuck, procrastinating in some way or feeling it's all too hard, and to build our own natural momentum to just get started.  This is true for anything we set our minds and hearts to, and have a desire to make changes for ourselves - with health, life, career, business, relationships, making a big change or transition of some kind.  One step forward, one action, is all it takes to begin, and it can feel empowering to do so. If you're feeling held back in some way, or feeling stuck, or alone with something you're moving through - I hope there will be some supportive ways, or just one insight from this, to take away for yourself.  I would love to support you further, to feel the way you truly desire, in your heart and life.  

If you would like to continue a conversation or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com