Episode 26
In this episode, I talk about mindfulness in our every day, but also how we can support ourselves to find calm and ease with symptoms we may live with, and with pain.  Mindfulness is a beautiful and supportive way to bring attention to the present moment, an awareness of being with what is, just right now.  I encourage you to reflect on areas of your life where mindfulness will truly support you to live with more calm and ease, through challenges, changes or transitions.  And how you can truly embrace this if you live with something challenging, a health condition, or pain.  I also take you through a short mindfulness practice to support you.  And if may know someone who would benefit from listening in, then please do share with them.  
If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com 

Episode 25 
In this epsisode, I talk about this feeling we may all have at times, that we are not enough.  I guide and encourage you to reflect on what this means for you, through something challenging right now perhaps, or through change and transition.   It is my passion to acknowledge and support others through times of change, to not feel defined or limited by any circumstance, situation or experience, or anything you may be living with or moving through, but to feel empowered, liberated and free.  To know with every essence and fibre of your being, that you are enough, you have all that you need, and you are always complete and whole in your entirety.  I hope you will feel supported by listening in. 

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com 

Episode 24 
In this episode, it's such a joy to share this conversation with Georgie Collinson. Georgie is an Anxiety Naturopath and she is passionate about supporting women with overwhelm, stress and anxiety.  We are aligned in so many ways, including how we love to support clients to not only treat their symptoms, but to understand and resolve the underlying root cause.  This is very true for anxiety.  I love connecting with women like Georgie, and sharing in the moment, natural conversations, where we just trust that whatever comes up and flows, is meant to at that time, and is needed for someone listening in, to feel supported.  I hope you'll enjoy this conversation, and perhaps share with someone you know who has anxiety, and would benefit from listening in too.  
You can find all details about Georgie through her website, including her 'Anxiety Reset Program' which is commencing again very soon - http://georgiecollinson.com/
Georgie is also the host of 'The Anxiety Reset Podcast'.  
And if you'd like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: https://www.katiejanewellness.com/

Episode 23 
In this episode it's a joy to share a nourishing and compassionate conversation with Natasha Mason.  Natasha is the Founder & Director of Nourish Melbourne, a carefully curated community of all things wellness, offering Melbourne and Australia’s only holistic health and wellness directory and membership. Over 6 years now, Nourish Melbourne has grown and evolved, allowing individuals to have access to holistic  therapists, classes, events, and all ways to living life well. Natasha is also a meditation teacher, of the 1 Giant Mind technique, and is passionate about supporting others to still and calm their minds. It was beautiful to share this 'in the moment' conversation with Tash, full of nourishing and nurturing ways to support ourselves, not only our mental health and emotional wellbeing, but for our whole wellbeing. If you are interested in ways that meditation can really benefit you, especially during these times of uncertainty and change, then I know you will enjoy listening in. 

You can read all about Nourish Melbourne through the website - https://www.nourishmelbourne.com.au/
There is currently also a special offer for membership until 17th May 2020.  Join Nourish Melbourne with a 6-month membership, and receive one bonus month, free! 

You can learn to meditate with Natasha, this coming week and other courses she runs regularly also, with details through this link - https://www.nourishmelbourne.com.au/events/learn-to-meditate/#.XrCy3KgzbIU

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect - ​https://www.katiejanewellness.com/