Episode 33 
In this episode, I encourage you to let go of any expectations, any 'shoulds' or 'musts' or 'needs', and to just lean into the possibilities and opportunities that reside within, from a space of calm and ease, when we allow ourselves to just simply BE.  I believe this is a deep and necessary part of wellbeing and brings healing for ourselves and for all.  Enjoy listening in x 
If you would like to continue a conversation with me, or to work with me, I welcome you to connect through my website: www.katiejanewellness.com 

Episode 32 
In this episode, I share a simple and powerful morning practice and words to greet the day.  I hope in these uncertain times, and any times of change or transition - that these words and meditation I share will feel supportive, uplifting, enlivening, but mostly remind you of the choices, possibilities and opportunities that await, in each new day as it unfolds.  May this fill your spirit with hope, and feel enlivening and enriching for your whole being, wherever you are, however you are, whatever you may be feeling or moving through.  May you lean into each new day with a full heart and and with hope.  Enjoy x 

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

In this episode I share a few supportive words for your heart to feel into right now, through any heightened sensations of stress, worry, fear or anxiety. I also share a meditation to bring you ease and soothing calm, that you can listen to any place or any time that you need. I know how difficult these times can feel and be, right now. It is my passion and desire to support you to know ways to feel calm within, through uncertainty and change. With love from my heart to yours. I hope you enjoy and I would love for you to let me know in a review, and to share this episode with others too.

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

You can also find this meditation - Soothing Calm - on Insight Timer, where my teacher profile is 'Katie Jane'. I have created a library of free meditations that you can listen to, and will be adding to these frequently for extra support right now too.