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Episode 37
In this episode, I talk about the benefits of giving to others, as a part of self care, and essential for well-being. In this self-help & self-improvement space, we can tend to focus on ourselves so much, and neglect that giving to others is so essential and needed, to be of help and support for others, and for ourselves. I hope you will enjoy listening in, and reflect on ways this resonates for you. I'd love to hear your thoughts. If you enjoy listening to this podcast, you can subscribe to receive new episodes, and if you feel called, leave a review. X
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Episode 36
In this episode I encourage us all to reflect on ways of being that feel right and true for our whole wellbeing. This may be values, visions we hold, life statements, states of being - all that feels attainable and sustainable to lean into, through uncertainty and change, and all the seasons of life. Ways of being that feel steadfast as the core essence of who we are, a constant state within us that feels supportive to return to, to keep moving forward with trust and hope. Enjoy listening in, and I'd love to hear your reflections. x If you would like to continue a conversation with me, or to work with me - I welcome you to connect through my website at: https://www.katiejanewellness.com/ |
A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
February 2021
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