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Episode 39
Mattering matters. Feeling that you matter to someone, to others, within your community, and in this world. It's fundamental for wellbeing. I've reflected a lot on this during this year. This sense and feeling of mattering. As I hear and listen to this from others, and have felt personally within myself, in some ways too. I share some thoughts and personal insights in this episode today. If you would like to continue a conversation with me, or work with me, then I welcome you to connect through my website: www.katiejanewellness.com
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Episode 38
In this episode, I wanted to create some time and space for you, to listen to this loving self-appreciation meditation. In all the ways you may give to others, and support others, may you also feel and receive this same appreciation from and within yourself. And feel into ways you may also receive appreciation from others too. I encourage you to take this time for you, and I hope you will enjoy listening in, and these words bring calm, ease, and appreciation and gratitude, for your whole wellbeing. You can find more meditations to listen to, through my profile on Insight Timer: https://insighttimer.com/katiejane If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com |
A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
April 2021
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