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Episode 41
In this episode I talk about beautiful and supportive ways of being that we can choose, to feel whole, to embrace self empowered healing, to truly support ourselves and our wellbeing, in all the ways this feels and means for us. I encourage you to reflect and ask yourself some gentle, yet powerful questions about how you choose to feel, right now, and moving forward into this next year, and transition of life. I hope you enjoy listening in as much as I love sharing this episode today, as we close this year. Thank you so much for listening in, and subscribing to this podcast. I so look forward to continuing to share conversations and episodes of support for you, in the new year. With love x If you'd like to connect with me, or work with me, then I welcome you to visit my website: www.katiejanewellness.com and you can also find me on Instagram: @katiejanewellness_
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Episode 40
I close this year with some words to share around kindness and self compassion, and to send my loving acknowledgment to all through this year, and all times of uncertainty and change. With my understanding and knowing of the deep connection between emotions and our physical bodies - how illness, pain and dis-ease can manifest - I share just a few ways to show kindness to yourself, and a loving kindness meditation to listen to, for support and to bring you ease and calm. I hope you enjoy listening in, and perhaps share with someone who might benefit from this podcast too. If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website - www.katiejanewellness.com |
A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
April 2021
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