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Episode 29
In this episode, I talk about choosing expansion over restriction, and how empowering this is, to feel ease and calm through uncertainty and change. This is especially resonant with our restrictions in Melbourne right now, but also through any challenges, change or transition you may be moving through, or navigating, at this time too. I encourage you to reflect on these words with an open mind and an open heart. Notice what comes up or shifts, in any supportive way for you. If you know someone who will benefit from listening in, I would love you to share this episode with them too. Enjoy x If you would like support through these times, to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com
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A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
February 2021
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