Feeling our way through these times with calm, ease and compassion

Episode 21 
In this episode I talk about feeling our way through these times right now.  How we are choosing to support ourselves.  Ways we can look to these times, and changes we may choose to continue perhaps, as our new sense of normal.  How we are looking within, but also to one another with more empathy and compassion.  How togetherness through this means supporting ourselves as well as looking outwards and up, for collective healing, true connection and community.  How we are using this time, right now and not wasting it in any way.  Taking it all in, as this time will not come again.  Listen in as I speak, just in the moment, to various themes of support for calm and ease.  I hope for you to reflect on my words and thoughts with deeper awareness and understanding of yourself and of others experiences, with perspective and with compassion.  With love x 
If you would like to continue a conversation with me, or to work with me, then I invite you to connect through my website - https://www.katiejanewellness.com/
If you know you'd like to join an intimate and trusted space for connection, community and support through these times, especially mental health and emotional wellbeing, then you find details of our '6 week mentoring & support space' through my website above, as well as this link here - https://www.eventbrite.com.au/e/support-your-whole-being-6-week-mentoring-support-space-tickets-103400686236