Gentle reminders of ways to bring ease and calm through change and transition

In this episode, I share a few gentle reminders and ways of being within uncertainty, change and transition, in our own hearts and lives, to feel more ease and calm.  Ways to feel uplifted, hopeful, and optimistic, knowing how to feel deeply connected within yourself, and more confident in all the ways you choose, to carry forward.  You might like to listen in a quiet space, to reflect on these words and reminders - how they feel for you, and what comes up for you - knowing what you can choose to shift and change within yourself, and to ask and receive support, for your whole wellbeing.   I hope you enjoy, and would love to hear, and perhaps you know someone who would also love to listen in.  

If you would like to have a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com 

You can also find me on Instagram: www.instagram.com/katiejanewellness_ 
 
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