Episode 39 
Mattering matters.  Feeling that you matter to someone, to others, within your community, and in this world.  It's fundamental for wellbeing.  I've reflected a lot on this during this year.  This sense and feeling of mattering.  As I hear and listen to this from others, and have felt personally within myself, in some ways too.  I share some thoughts and personal insights in this episode today.    
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If you would like to continue a conversation with me, or work with me, then I welcome you to connect through my website: www.katiejanewellness.com

​Episode 38 
In this episode, I wanted to create some time and space for you, to listen to this loving self-appreciation meditation.  In all the ways you may give to others, and support others, may you also feel and receive this same appreciation from and within yourself.  And feel into ways you may also receive appreciation from others too.  I encourage you to take this time for you, and I hope you will enjoy listening in, and these words bring calm, ease, and appreciation and gratitude, for your whole wellbeing. 

You can find more meditations to listen to, through my profile on Insight Timer: https://insighttimer.com/katiejane
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If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

Episode 37 
In this episode, I talk about the benefits of giving to others, as a part of self care, and essential for well-being.  In this self-help & self-improvement space, we can tend to focus on ourselves so much, and neglect that giving to others is so essential and needed, to be of help and support for others, and for ourselves.  I hope you will enjoy listening in, and reflect on ways this resonates for you.  

I'd love to hear your thoughts.  If you enjoy listening to this podcast, you can  subscribe to receive new episodes, and if you feel called, leave a review.  X 

Episode 36 
In this episode I encourage us all to reflect on ways of being that feel right and true for our whole wellbeing.  This may be values, visions we hold, life statements, states of being - all that feels attainable and sustainable to lean into, through uncertainty and change, and all the seasons of life. Ways of being that feel steadfast as the core essence of who we are, a constant state within us that feels supportive to return to, to keep moving forward with trust and hope.  Enjoy listening in, and I'd love to hear your reflections.  x 
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If you would like to continue a conversation with me, or to work with me - I welcome you to connect through my website at: https://www.katiejanewellness.com/

Episode 35 
​In this episode, I talk about 'taking the pressure off' and the importance of this as part of wellbeing.  How letting go of any pressure, any expectations or outcomes, can allow us to feel and embody a sense of more calm and ease.  And to lean into things that we love simply because they fill us, uplift us, and bring us joy.  Doing things simply for the love of it, which I feel is even more important through any challenges, or times of uncertainty and change.  I hope you enjoy listening in and I'd love to hear your thoughts if you feel called to share.  

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com 

Episode 34
This episode is a spoken letter of support, through uncertainty, change and transition.  However you are, whatever you are feeling, may you feel seen, heard, acknowledged, and held, through these words here.  And to know that all the inspiration lies within the whole journey, not the outcome, or end goal - but how you are within in it all, right now.  Know that through these times of uncertainty, someone, or others are alongside you, whispering from their hearts to yours 'me too'.  I hope that by listening in you feel compassion and understanding, and know just how remarkable, beautiful and inspiring you are, in the strength you have to keep carrying yourself forward, in every moment of every day.  With calm, ease and with hope x  
If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com

Episode 33 
In this episode, I encourage you to let go of any expectations, any 'shoulds' or 'musts' or 'needs', and to just lean into the possibilities and opportunities that reside within, from a space of calm and ease, when we allow ourselves to just simply BE.  I believe this is a deep and necessary part of wellbeing and brings healing for ourselves and for all.  Enjoy listening in x 
If you would like to continue a conversation with me, or to work with me, I welcome you to connect through my website: www.katiejanewellness.com 

Episode 32 
In this episode, I share a simple and powerful morning practice and words to greet the day.  I hope in these uncertain times, and any times of change or transition - that these words and meditation I share will feel supportive, uplifting, enlivening, but mostly remind you of the choices, possibilities and opportunities that await, in each new day as it unfolds.  May this fill your spirit with hope, and feel enlivening and enriching for your whole being, wherever you are, however you are, whatever you may be feeling or moving through.  May you lean into each new day with a full heart and and with hope.  Enjoy x 

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

In this episode I share a few supportive words for your heart to feel into right now, through any heightened sensations of stress, worry, fear or anxiety. I also share a meditation to bring you ease and soothing calm, that you can listen to any place or any time that you need. I know how difficult these times can feel and be, right now. It is my passion and desire to support you to know ways to feel calm within, through uncertainty and change. With love from my heart to yours. I hope you enjoy and I would love for you to let me know in a review, and to share this episode with others too.

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

You can also find this meditation - Soothing Calm - on Insight Timer, where my teacher profile is 'Katie Jane'. I have created a library of free meditations that you can listen to, and will be adding to these frequently for extra support right now too.

Episode 30
In this episode, I talk about self care and what I feel true self care really is. I encourage you to expand your thoughts and beliefs around self care, and to really know this as far more than things we just put in our calendar or diary each day, or week.  Self care is how we are, in every moment of every day, and I hope that you may start embracing self care as your natural way of being.  Notice what shifts and changes for you in beautiful ways, when you know how to embrace self care as a way of being.  It's such a supportive way to be and to live, and brings so much calm and ease to all that we are and all that we do.  Listen in and enjoy x

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect at: www.katiejanewellness.com