Episode 43 
I'm excited to share this conversation with Lisa Thompson - Golden Thread Collective.  With her background in social work and counselling, Lisa is now a health & mindset coach, passionate about living the life of your dreams by design, and supporting women to follow the golden thread home to the healer within.  Lisa has such an effervescent energy, and she has an empowering story to tell with finding freedom, healing through a health condition and past trauma, and her passion for supporting other women to do the same.  We talk about her personal journey through sexual assault, and I feel so inspired and moved by Lisa sharing so openly and honestly, about this experience, and ways she's been able to live the life she desires.  We spoke about so much in this episode, and I have felt deeply inspired by Lisa and grateful for this conversation to share with listeners about lots of themes that I know you'll love leaning into, and reflecting on.  Enjoy, and share with others who know would love to listen in x   

You can connect with Lisa through her Instagram page:
 https://www.instagram.com/golden.thread.collective/
@golden.thread.collective 

If you'd like to continue a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com 
And connect on Instagram: www.instagram.com/katiejanewellness_/
@katiejanewellness_ 

If you enjoy these podcast episodes, don't forget to hit 'subscribe' and share with others who will also feel supported and love to listen in.  

Episode 42
I'm delighted to share this conversation with Bec Shann - Think Big Live Simply.  It's a beautiful, enriching, and insightful conversation about permaculture principles and how these can translate into all aspects of our lives in a holistic way, values based living, simple living, and all the small ways we can choose to make a big difference, and so much more! 

In this conversation, Bec shares -  
What it really means for her, to live a simple life.   
Values based living and holistic decision making as a foundation for creating a simple life.   
Her transition from living in Victoria, and moving with her husband, to the home they've now built on 4 acres, on the far coast of NSW. 
What permaculture actually is and means, and all the small and big ways, we can choose to make a difference, in our lifestyles wherever we live.  
Living through the bushfires in her community last year, and all the uncertainties, of rebuilding through covid and ongoing, and the reality of it all.  

You can read Bec's blogs and learn so much more about permaculture principles through her website at: www.thinkbiglivesimply.com 
You can also connect with Bec through her beautiful IG page at: www.instagram.com/thinkbig_livesimply 

It's been such a delight to share this conversation today, and thank you for listening in, subscribing to this podcast, and perhaps you'd like to share with someone you know who'd enjoy listening too. 

If you'd like to continue a conversation, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.comand on IG at: www.instagram.com/katiejanewellness_ 

Episode 41 
In this episode I talk about beautiful and supportive ways of being that we can choose, to feel whole, to embrace self empowered healing, to truly support ourselves and our wellbeing, in all the ways this feels and means for us.  I encourage you to reflect and ask yourself some gentle, yet powerful questions about how you choose to feel, right now, and moving forward into this next year, and transition of life.  I hope you enjoy listening in as much as I love sharing this episode today, as we close this year.  Thank you so much for listening in, and subscribing to this podcast.  I so look forward to continuing to share conversations and episodes of support for you, in the new year.  With love x 

If you'd like to connect with me, or work with me, then I welcome you to visit my website: www.katiejanewellness.com and you can also find me on Instagram: @katiejanewellness_ 

Episode 40 
I close this year with some words to share around kindness and self compassion, and to send my loving acknowledgment to all through this year, and all times of uncertainty and change. With my understanding and knowing of the deep connection between emotions and our physical bodies - how illness, pain and dis-ease can manifest - I share just a few ways to show kindness to yourself, and a loving kindness meditation to listen to, for support and to bring you ease and calm.  I hope you enjoy listening in, and perhaps share with someone who might benefit from this podcast too.  

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website - www.katiejanewellness.com 

Episode 39 
Mattering matters.  Feeling that you matter to someone, to others, within your community, and in this world.  It's fundamental for wellbeing.  I've reflected a lot on this during this year.  This sense and feeling of mattering.  As I hear and listen to this from others, and have felt personally within myself, in some ways too.  I share some thoughts and personal insights in this episode today.    
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If you would like to continue a conversation with me, or work with me, then I welcome you to connect through my website: www.katiejanewellness.com

​Episode 38 
In this episode, I wanted to create some time and space for you, to listen to this loving self-appreciation meditation.  In all the ways you may give to others, and support others, may you also feel and receive this same appreciation from and within yourself.  And feel into ways you may also receive appreciation from others too.  I encourage you to take this time for you, and I hope you will enjoy listening in, and these words bring calm, ease, and appreciation and gratitude, for your whole wellbeing. 

You can find more meditations to listen to, through my profile on Insight Timer: https://insighttimer.com/katiejane
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If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

Episode 37 
In this episode, I talk about the benefits of giving to others, as a part of self care, and essential for well-being.  In this self-help & self-improvement space, we can tend to focus on ourselves so much, and neglect that giving to others is so essential and needed, to be of help and support for others, and for ourselves.  I hope you will enjoy listening in, and reflect on ways this resonates for you.  

I'd love to hear your thoughts.  If you enjoy listening to this podcast, you can  subscribe to receive new episodes, and if you feel called, leave a review.  X 

Episode 36 
In this episode I encourage us all to reflect on ways of being that feel right and true for our whole wellbeing.  This may be values, visions we hold, life statements, states of being - all that feels attainable and sustainable to lean into, through uncertainty and change, and all the seasons of life. Ways of being that feel steadfast as the core essence of who we are, a constant state within us that feels supportive to return to, to keep moving forward with trust and hope.  Enjoy listening in, and I'd love to hear your reflections.  x 
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If you would like to continue a conversation with me, or to work with me - I welcome you to connect through my website at: https://www.katiejanewellness.com/

Episode 35 
​In this episode, I talk about 'taking the pressure off' and the importance of this as part of wellbeing.  How letting go of any pressure, any expectations or outcomes, can allow us to feel and embody a sense of more calm and ease.  And to lean into things that we love simply because they fill us, uplift us, and bring us joy.  Doing things simply for the love of it, which I feel is even more important through any challenges, or times of uncertainty and change.  I hope you enjoy listening in and I'd love to hear your thoughts if you feel called to share.  

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com 

Episode 34
This episode is a spoken letter of support, through uncertainty, change and transition.  However you are, whatever you are feeling, may you feel seen, heard, acknowledged, and held, through these words here.  And to know that all the inspiration lies within the whole journey, not the outcome, or end goal - but how you are within in it all, right now.  Know that through these times of uncertainty, someone, or others are alongside you, whispering from their hearts to yours 'me too'.  I hope that by listening in you feel compassion and understanding, and know just how remarkable, beautiful and inspiring you are, in the strength you have to keep carrying yourself forward, in every moment of every day.  With calm, ease and with hope x  
If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com