KATIE JANE WELLNESS
  • Home
  • About
  • Work together 1:1
    • Kind Words
  • Podcasts
  • Free Meditation
  • My Book
  • Blogs
  • Contact

 

​  ​A Well Being 
with Katie Jane 

Speaking our truth in a way that heals and supports

3/12/2020

0 Comments

 
Episode 13

In this episode, I talk about speaking our truth in way that heals not harms.  I think we can misunderstand what it means to speak our truth. We may even misunderstand vulnerability.  I feel it's so important to have self awareness, and to understand what speaking our truth really means and how it feels for us, personally, as individuals. Then we can speak and express ourselves from this truthful space within, where it's healing and supportive, for ourselves and for others.  I believe this is so necessary for our mental health and mental wellbeing.  
If you'd like to continue a conversation with me, or to work with me, then I invite you to connect at: https://www.katiejanewellness.com/
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    A Wellbeing Podcast 

    A Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes.

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

    Picture

hello@katiejanewellness.com

  • Home
  • About
  • Work together 1:1
    • Kind Words
  • Podcasts
  • Free Meditation
  • My Book
  • Blogs
  • Contact