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Episode 13
In this episode, I talk about speaking our truth in way that heals not harms. I think we can misunderstand what it means to speak our truth. We may even misunderstand vulnerability. I feel it's so important to have self awareness, and to understand what speaking our truth really means and how it feels for us, personally, as individuals. Then we can speak and express ourselves from this truthful space within, where it's healing and supportive, for ourselves and for others. I believe this is so necessary for our mental health and mental wellbeing. If you'd like to continue a conversation with me, or to work with me, then I invite you to connect at: https://www.katiejanewellness.com/
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A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
February 2021
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