KATIE JANE WELLNESS
  • Home
  • Working together
    • Kind Words
  • About
  • Podcast - A Well Being
  • Books & Meditations
  • Blogs
  • Contact

 

​  ​A Well Being 
with Katie Jane 

Supporting ourselves through anxiety

2/4/2020

0 Comments

 
Episode 6 

In this episode I talk about supporting ourselves through anxiety. Anxiety is something that so many of us feel.  I mention just a few ways that come to mind, to manage anxiety in a way that may support you.  Knowing this isn't extensive, and we are all unique individuals and what supports one person may be different to another.  Like anything, anxiety asks for and needs a truly holistic and personalised approach, as part of wellbeing.  I hope you find something that resonates here for you, and I encourage you to listen to what you feel will truly support you.  

If you would like to continue a conversation with me, or to work with me, then you can do so through my website: https://www.katiejanewellness.com/




0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    A Wellbeing Podcast 

    A Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

    Picture

hello@katiejanewellness.com

  • Home
  • Working together
    • Kind Words
  • About
  • Podcast - A Well Being
  • Books & Meditations
  • Blogs
  • Contact