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Episode 6
In this episode I talk about supporting ourselves through anxiety. Anxiety is something that so many of us feel. I mention just a few ways that come to mind, to manage anxiety in a way that may support you. Knowing this isn't extensive, and we are all unique individuals and what supports one person may be different to another. Like anything, anxiety asks for and needs a truly holistic and personalised approach, as part of wellbeing. I hope you find something that resonates here for you, and I encourage you to listen to what you feel will truly support you. If you would like to continue a conversation with me, or to work with me, then you can do so through my website: https://www.katiejanewellness.com/
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A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
April 2021
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