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Episode 35
In this episode, I talk about 'taking the pressure off' and the importance of this as part of wellbeing. How letting go of any pressure, any expectations or outcomes, can allow us to feel and embody a sense of more calm and ease. And to lean into things that we love simply because they fill us, uplift us, and bring us joy. Doing things simply for the love of it, which I feel is even more important through any challenges, or times of uncertainty and change. I hope you enjoy listening in and I'd love to hear your thoughts if you feel called to share. If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com
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A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
April 2021
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