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Episode 53
In this episode, I share three ways that I find are profoundly supportive for times of overthinking, ruminating and worrying, where we can often create a lot of angst and anxiety for ourselves. This topic close to my heart, having once been a chronic overthinker, and I have found so many helpful ways and tools to stop this for myself, and to feel so much more ease and calm. I hope you enjoy listening in, and please excuse the 'not so good' quality audio today, as I recorded this as I was waiting for an appointment in my car - so it's very 'in the moment', and authentic! I hope it is supportive for you, and if you know someone who often overthinks and creates a lot of angst and anxiety for themselves, you might like to share with them. I'd love to hear your thoughts. If you haven't subscribed already, then please do, and receive weekly episodes. And if you would like to continue a conversation or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com
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A Wellbeing PodcastA Well Being Podcast supports us to redefine health and wellness as we may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a purpose-filled life. Katie is a Holistic Therapist, Life Coach, Wellness Practitioner, Meditation Teacher, Writer and Author. Katie is passionate about self-empowered healing, ways to feel calm through uncertainty and change, embracing self care as a way of being, to thrive through life transitions. Enjoy listening to inspired conversations with special guests, and solo episodes. Archives
April 2021
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