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How to cope with Mother's day when it's emotionally hard

5/7/2021

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Mother's Day is a time of celebration for so many, and yet for some, it's a very difficult time.  Not only the day itself, but the lead up to Mother's Day, and all the advertisements and promotions, all the special sales and posts for this celebratory event. It can feel difficult and very hard, often very lonely too. I thought to share just a few things that have helped and supported me and others I've shared conversations with through grief support groups - perhaps if this is a difficult time  for you, you will find something of comfort and solace here.  

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Grounding practices for when you can't be outside in nature

4/29/2021

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Grounding practices are so supportive for our nervous system and our whole wellbeing, but as with everything, I love to talk about ways of doing things, that are practical, manageable and realistic for us all - despite our living locations, circumstances, and situations.  We so often talk and hear about grounding as  'walking barefoot on the beach' and that's not the only way, and it's not possible for all of us to do this, and we don't need to.  Even if you can't go outside through quarantine, self isolation, or perhaps you are unwell or live with an illness which means you can't get outside, or you live somewhere and it's very cold. Whatever our circumstances, we can all still benefit from grounding practices - and these are just a few ways we can do so, indoors. Starting with a curious mind, and being inventive and open to what's available to us, wherever we might be.   

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A holistic approach will support and empower you to move forward

4/6/2021

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A holistic approach to wellbeing
Every single experience calls for a holistic approach.  I believe this is absolutely necessary, in my mind and heart, for anything and everything, as we are all unique and holistic individuals.  

None of us are the same.  We are as unique as our finger prints.  There is no part of us that is the same as another.  We may share similarities, as we do as human beings, but we are all so very different.  

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How to meditate if your mind won't switch off

3/17/2021

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How to meditate if your mind wont switch off
I see you, I hear you and I feel you.  I used to be this person, too.  I used to think it would be impossible to meditate or to even know how to calm my thoughts or my mind.  I was so used to being in a constant switched-on mode, my natural pace was rushing from one thing to the next, fitting as many things in as possible, multi-tasking, achieving and succeeding by being so busy in my work and life, and I thought that I thrived on doing a hundred things at once, and living this way.  Until my body, and life circumstances, told me otherwise. These days, my pace is very different, but I've also really learnt and understood just how difficult it can feel to switch off, and to even believe it's possible to - and I wanted to share just a few thoughts of mine, here, with support for you.  

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Cold showers are not always right for everyone with anxiety

3/16/2021

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Cold showers are not always right for everyone with anxiety
I know that cold showers are all the rage at the moment, and are being suggested and recommended everywhere for anxiety and mental health benefits. So, let me preface this by sharing firstly, that as with anything and everything - you are a unique individual - and something that works for one person, may not work or feel good or right, for you.  I believe in a truly holistic approach for everyone.  ​

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Why morning routines and practices are supportive

3/15/2021

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Why a morning routine is supportive
We read so much about the importance of a morning routine and practice - but do you ever wonder why? If you’re like me, I am curious about everything, and like to question things - ultimately to find and know what feels right for me.  

It’s been shown through research and studies that a morning routine - and structure and routine in general - is supportive to bring calm to the day. If we are overwhelmed, stressed or anxious, a routine is calming and grounds us in something certain and sets us up to plan and know what’s coming next.  

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Slow and intentional living - part three and final piece of this series

1/27/2021

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This is part three and the final blog of this series I've been sharing. All about slow living, with intention - as for me, this is the essence of feeling calm and ease, connected within myself, confident in how I choose to be and live my own unique life, with meaning and purpose.  Not dependent on the fast paced, outside world, or feeling influenced by the stress or becoming involved within it, or any one else's way of being and living. Slow living with intention, I feel, is truly knowing our own values, making decisions and choices aligned with these, and choosing this, every day, in every way.  You can read part one here, part two here, and I'm adding to this, with a few more ways to share, in this final piece today.      ​

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Slow and intentional living - part two of a three part series

1/26/2021

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This is part two of a three part blog series.  All about slow living, with intention - as for me, this is the essence of feeling calm and ease, connected within myself, confident in how I choose to be and live my own unique life, with meaning and purpose. Not dependent on the fast paced, outside world, or feeling influenced by the stress or becoming involved within it, or any one else's way of being and living. Slow living with intention, I feel, is truly knowing our own values, making decisions and choices aligned with these, and choosing this, every day, in every way.  You can read part one here and I'm adding to this, with a few more ways to share, below.  

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Slow and intentional living - part one of a three part series

1/24/2021

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This is part one of a three part blog series I'm sharing over the next three days.  All about slow living, with intention - as for me, this is the essence of feeling calm and ease, connected within myself, confident in how I choose to be and live my own unique life, with meaning and purpose. Not dependent on the fast paced, outside world, or feeling influenced by the stress or becoming involved within it, or any one else's way of being and living. Slow living with intention, I feel, is truly knowing our own values, making decisions and choices aligned with these, and choosing this, every day, in every way.  

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Finding your own presence and joy online in these changing times ...

1/21/2021

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I don't know about you, but I certainly feel attuned to a somewhat, frantic energy online at the moment, with all the marketing messages encouraging us to all be more visible, to be seen, to amplify ourselves, share more of ourselves, in so many ways. It can feel exhausting if we allow it to. With all the changes to social media platforms, it can feel an interesting time to be online, especially  if we have an online business.  

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    Katie Jane is a Holistic Therapist, Life Coach, Health Coach, Nutritionist, Naturopath, Meditation teacher, writer and author.  Katie has been working in the wellness industry for over 15 years, in private practice and online, and brings all of these qualifications and skills, along with her own lived experiences through challenges, changes and transitions. Her approach to life and wellbeing is truly holistic and unique for each individual.  She supports and coaches clients to make powerful changes, to feel calm through uncertainty and change, to embrace self care as a way of being, and to thrive through life transitions.    ​​


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