Acceptance brings calm and is the most supportive and empowering space for change. When we can accept ourselves and everything in this present moment, right now, we can feel a deep sense of calm and ease. From this space of acceptance, we can then find and know ways to manage things, and to support ourselves in every way.
Do you call friends and ask how they're doing? Even more so, right now? It can very overwhelming with so much happening in our world right now. Just as locally, here in our own country, and closer to home, within our own communities, there is violence, mental health issues, illnes, suffering, grief, pain, and so much more. Along with all the good and beautiful things too. It's all happening every day, very close to home. Even someone you may know. Even a close friend. Even someone in your family.
Katie Jane is a Holistic Therapist, Life Coach, Health Coach, Nutritionist, Naturopath, Meditation teacher, writer and author. Katie has been working in the wellness industry for over 15 years, in private practice and online, and brings all of these qualifications and skills, along with her own lived experiences through challenges, changes and transitions. Her approach to life and wellbeing is truly holistic and unique for each individual. She supports and coaches clients to make powerful changes, to feel calm through uncertainty and change, to embrace self care as a way of being, and to thrive through life transitions.