KATIE JANE WELLNESS
  • Home
  • About
  • Work together 1:1
    • Kind Words
  • Podcasts
  • Free Meditation
  • My Book
  • Blogs
  • Contact

Slow and intentional living - part three and final piece of this series

1/27/2021

0 Comments

 
Picture
This is part three and the final blog of this series I've been sharing. All about slow living, with intention - as for me, this is the essence of feeling calm and ease, connected within myself, confident in how I choose to be and live my own unique life, with meaning and purpose.  Not dependent on the fast paced, outside world, or feeling influenced by the stress or becoming involved within it, or any one else's way of being and living. Slow living with intention, I feel, is truly knowing our own values, making decisions and choices aligned with these, and choosing this, every day, in every way.  You can read part one here, part two here, and I'm adding to this, with a few more ways to share, in this final piece today.      ​

Read More
0 Comments

Finding your own presence and joy online in these changing times ...

1/21/2021

0 Comments

 
Picture
I don't know about you, but I certainly feel attuned to a somewhat, frantic energy online at the moment, with all the marketing messages encouraging us to all be more visible, to be seen, to amplify ourselves, share more of ourselves, in so many ways. It can feel exhausting if we allow it to. With all the changes to social media platforms, it can feel an interesting time to be online, especially  if we have an online business.  

Read More
0 Comments

Changing your relationship with social media will change your life ...

1/23/2020

0 Comments

 
Picture
This is huge topic I could write about for ages.  I feel so passionately about our own conscious choices, and intentional ways we use social media. 

I think it's absolutely necessary, and a priority for us all, for our own wellbeing, to really know what works for us and why.  

Read More
0 Comments

    Archives

    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    March 2019

    Categories

    All
    Anxiety & Stress
    Calm
    Change & Transition
    Chronic Illness
    Conscious Living
    Creativity
    Digital Wellbeing
    Gratitude
    Intentional Living
    Joyful Living
    Loss & Grief
    Meditation
    Mental Health
    Mindfulness
    Presence
    Self Belief & Confidence
    Self Care
    Slow Living
    Wellbeing

    RSS Feed

    Author

    Katie Jane is a Holistic Therapist, Life Coach, Health Coach, Nutritionist, Naturopath, Meditation teacher, writer and author.  Katie has been working in the wellness industry for over 15 years, in private practice and online, and brings all of these qualifications and skills, along with her own lived experiences through challenges, changes and transitions. Her approach to life and wellbeing is truly holistic and unique for each individual.  She supports and coaches clients to make powerful changes, to feel calm through uncertainty and change, to embrace self care as a way of being, and to thrive through life transitions.    ​​


hello@katiejanewellness.com

  • Home
  • About
  • Work together 1:1
    • Kind Words
  • Podcasts
  • Free Meditation
  • My Book
  • Blogs
  • Contact