Holistic Wellbeing & Coaching Support 


Feel calm & ease through change & transition - support your whole wellbeing. 

Are you feeling overwhelmed, stressed or anxious?
Are you feeling tired, exhausted, and placing pressure and expectation on yourself?
Are you struggling with your mental and emotional wellbeing?
Are you going through a big life change, or moving through a time of transition?
Are you starting to notice an impact on your health, or you have a health issue that's difficult to manage? 
Are you feeling alone in what you're going through, and not knowing who to reach out to, for support? 

How do you truly desire to feel? 
What would it mean to you, to feel more ease and calm, within yourself and all parts of your life?  

Imagine knowing ways to support yourself, to make empowering choices and changes, that are truly aligned and true for you.  Imagine knowing ways to feel ease and calm, connected within yourself, and confident in truly moving forward, to thrive, and for life to flow in a way you truly desire. 

It is possible to feel this way, to reclaim your own knowing of ease and calm, through your own self healing journey.  And I can support you, every step of the way.  

I honestly believe that knowing ways to feel calm is everything - to feel connected within ourselves, for our whole wellbeing, and confident moving through all times of uncertainty, change and transition - however this is and feels for you. 

As a therapist, wellness & life coach, wellness practitioner (nutritionist & naturopath) and meditation teacher -
I combine all of these modalities and expertise, over years of supporting hundreds of clients in private practice and online - along with my own life experiences through change and transition - to support you in a truly holistic way, for your whole wellbeing.  

​​I believe in a truly holistic approach, as we are all unique individuals, with our own feelings and emotions and the truth of our own lived experiences.  Holistic wellbeing acknowledges that all parts of ourselves are connected - mind, body, spirit - and through any change or transition - healing comes through not only addressing symptoms, but seeing ourselves as whole beings, and getting to the root of the issue, and the underlying cause.  

With a combination of holistic therapy, coaching, nutrition, a whole range of supportive healing and therapeutic modalities, and meditation - I support you, in a truly personalised way, in all the ways that you need.  

Overwhelm, stress and anxiety can present in so many ways, different and unique to us all.  We are as unique as our fingerprints.  There is no band-aid approach, or just one way that supports us all to move through. 

This is why a truly holistic and personalised approach is so beneficial. 
I am passionate about supporting YOU in this way.  

I work with many clients who are highly driven and motivated.  This may well be you! 
They often place a lot of pressure and expectation on themselves.
They often thrive on being busy, doing a lot of things at once, and love to succeed and achieve.  
They also find it very difficult to know how to put themselves first, how to support themselves, how to say no, and to even know where to begin, to make healthy and much needed changes and shifts in their lives, and for their whole wellbeing. 

Perhaps some of this, or all of this speaks to you. 

Sometimes we know straight way when we feel overwhelmed, stressed or anxious.  We might recognise the signs and know ways that support us to feel more calm and ease - or we reach out for support, because we know just how valuable this is.  

Other times we may not know we're stressed or anxious until it creeps up on us, and we start to feel unwell - fatigue, trouble sleeping or insomnia, digestive issues, headaches, pain, and other health issues that might come up, including autoimmune conditions and other illness.  

Or perhaps we start to just not feel like ourselves.  We might notice that something's not feeling quite right, we're not focussing or concentrating or getting things done.  Or perhaps our mood fluctuates and we're constantly feeling on an emotional roller coaster, never quite finding a place of calm or ease. 

We might start to notice that our relationships are feeling difficult or strained, and we're having trouble engaging and connecting with others, in ways we usually would enjoy or find easy to do. 

There might be a feeling of weariness, exhaustion, and perhaps even burn out - with heightened sensations of reacting to things from stress, rather than responding from a place of calm within. 

Sometimes there will be a a time of change or transition we find ourselves in, or we're moving through, and feelings of overwhelm, stress and anxiety come up as part of this, along with other emotions too  - uncertainty, grief, worry, and more. 

Whatever the reason, or circumstance - it's hard to feel this way, and to keep trying so hard, often striving and pushing ourselves through, just to keep on going.  Often we feel we just have to cope with it, or manage it, on our own.  When what we truly desire and yearn for, is to feel ease and calm, connected within ourselves, and confident in ways to move forward.  To have trusted support and to thrive in all aspects of our life and for our whole wellbeing.  

Many of us who are highly driven and motivated, find it very hard to slow down, to know how to do less, to simplify things and to really put ourselves first and place self care as a priority. 

I encourage self care to become a natural way of being - something we tune into, in every moment of every day, to learn and know ways to truly support ourselves, to feel calm, connected within ourselves, and confident - knowing that everyone and everything in our life benefits by doing so.  

In a truly holistic way, with trusted support alongside - I know that you can overcome overwhelm, stress or anxiety, however it feels and is showing up for you - to feel more ease and calm in your life and all aspects of your wellbeing.  

I so desire this for you and to support you, in knowing ways to choose this for yourself, that feels right and true for you.  If you are ready and willing to make empowering changes in your life, and to really shift things for yourself, to feel vital and to thrive - then I would love to support you.  

You don't have to do it all on your own, or feel alone through whatever you are moving through.  It's so wise and empowering when we choose to put our own wellbeing first, and invest in trusted, compassionate support.         

Imagine knowing ways to overcome and support yourself through anxiety.
Imagine feeling the heaviness and weight that lifts when you learn to overcome stress and have ways to let go of overwhelm and all the worrying thoughts and uncertainty.  
Imagine letting go of the tension that comes with trying so hard, pushing and striving, and always having to achieve and succeed, and do more.  
Imagine the feeling of ease that flows when you know ways to slow down and to embrace simplicity and doing less. 
Imagine a feeling and knowing that nothing limits or defines you.  
Imagine knowing ways to manage and improve a health issue or condition you live with and feel so much more vital in your whole being.  
Imagine understanding how stress and anxiety shows up for you, to really feel attuned to the signs and to listen to your body and support yourself in a truly holistic way.  
Imagine a way of being that you lean into where you feel truly calm, connected and confident in every way. 
Imagine feeling more content and at peace, through loss and grief.  
Imagine knowing ways to support yourself, and truly nurture and nourish yourself, every moment of every day.  
Imagine feeling a sense of ease and flow and more joy, in all parts of yourself and your life.  
Imagine letting go of all the resistance, pressure and expectations, and just allowing yourself to be. 
Imagine a feeling where you fully accept and love yourself, just as you are, and all that you are.  
 
I take a deep exhale as I imagine all of these things, and more, for you. 
​
I feel so passionate about supporting you, alongside, through your own beautiful and empowering healing journey.   
Working with you, in a truly holistic, safe and trusted way. 

Feel calm & ease  - Support your whole wellbeing 
Holistic Wellbeing Support - Package of 6 sessions: $1,200 
(6 x 90 minute weekly sessions held over zoom, with follow up support between sessions) 

(Pay in full with a 10% discount - or a payment plan available too) 
How to book in?   
Send me an email, and we can make a time to connect for an initial 15 minute chat (Discovery Call).  I so look forward to meeting you.    

It's life changing when we choose to invest in ourselves and our whole wellbeing.  
Our health is our priority, and I have seen so many clients over the years, benefit from making this commitment to themselves.  I hope you will too.
  
Life is too short to stay stuck, wishing things were different, or just keeping on going, if you're struggling and pushing through.  Instead, you can start to take action, and make beautiful and empowering changes for yourself, in all the ways you choose and need. 

I so look forward to supporting you, 
x Katie