Episode 22 

In this episode, I share a compassionate conversation with my friend and colleague, Steph, who also has a background in mental health, and a shared passion for emotional wellbeing, in a truly holistic way.  We both believe that caring for and knowing ways to support our mental health and our emotional wellbeing is necessary for our whole wellbeing.  

We have been holding support sessions for others in our community, talking around themes of uncertainty, change, grief and loss, heightened stress and anxiety, worrying thoughts, overwhelm, and the many affects of mental health and the impact for so many, through this challenging COVID-19 time. With our combined expertise and years of professional experience, as well as our own personal lived experiences through challenging times, we share our own feelings and emotions, as well as practical ways to manage and support ourselves, and others, to navigate these times with more calm and ease.  We hope you will feel supported by listening in, and know that as you feel your own way through these times, we are here for you, with understanding and compassion.  With love x 
If you would like to continue a conversation with me, then I welcome you to contact me through my website at - https://www.katiejanewellness.com/
If you would like to join our next complimentary support session on Saturday, 2nd May, then please register your space here - https://www.eventbrite.com.au/e/support-your-whole-being-support-and-qa-tickets-103398551852?fbclid=IwAR1m3OBFB5XHMtFLp8ujgPT2mS019csBTWzA129ryBz7INmT8slQhDliyzc
Our 6 week Group Mentoring & Support Space begins week commencing 18th May and you can find details here - https://www.katiejanewellness.com/group-mentoring--support-space.html
And you can read more about Stephanie and contact her through her website - http://stephaniebeauverd.com/

Episode 21 
In this episode I talk about feeling our way through these times right now.  How we are choosing to support ourselves.  Ways we can look to these times, and changes we may choose to continue perhaps, as our new sense of normal.  How we are looking within, but also to one another with more empathy and compassion.  How togetherness through this means supporting ourselves as well as looking outwards and up, for collective healing, true connection and community.  How we are using this time, right now and not wasting it in any way.  Taking it all in, as this time will not come again.  Listen in as I speak, just in the moment, to various themes of support for calm and ease.  I hope for you to reflect on my words and thoughts with deeper awareness and understanding of yourself and of others experiences, with perspective and with compassion.  With love x 
If you would like to continue a conversation with me, or to work with me, then I invite you to connect through my website - https://www.katiejanewellness.com/
If you know you'd like to join an intimate and trusted space for connection, community and support through these times, especially mental health and emotional wellbeing, then you find details of our '6 week mentoring & support space' through my website above, as well as this link here - https://www.eventbrite.com.au/e/support-your-whole-being-6-week-mentoring-support-space-tickets-103400686236

Episode 20 
This is Part 2 of a series I am speaking to around loss and grief.  I hope to speak to these themes in an honest, heart centered, and grounded way that brings some vulnerability from within myself, but in a way that resonates as support through the truth of your own experiences.
This solo episode is the second part of this series, where I talk to how our acknowledgement and sharing of grief and loss is deeply significant in our communities, even more, right now.  I feel this must be seen for our deepening connection, togetherness, and true support as part of our collective healing.  Not only through these uncertain times, but may these changes we are seeing and living right now, allow us to have a greater understanding of all our feelings, emotions and lived experiences, of which grief and loss are a huge part of this.  We must be willing to listen and to talk about grief more openly and honestly, amongst and for us all, for compassion and for healing.
If you would like to continue a conversation with me, or to work with me, then I welcome you to contact me through my website - https://www.katiejanewellness.com/

Epsiode 19
Part 1 of a series I will be speaking to, around loss and grief. 

​Today's solo episode is a personal reflection of grief in my own heart and life, to begin this series here, with all my support and love.  

Episode 18
Very much in the moment, I recorded this conversation over a cup of tea, with my dear friend Casey.  We often share nourishing and interesting conversations together and in the flow of this unedited podcast, I'm sharing one of these today.  Meaningful and enriching conversations with people we connect with and love, are a huge part of joyful living and wellbeing.  In this epsiode, I chat with Casey about beautiful things like forest living, connecting to nature, the rythmns and cycles of our seasons, her passion for learning the art and practice of tea ceremony, as well as writing for creativity and self expression ... and lots of other nourishing things.  I encourage you to listen in over a cup of tea and imagine you're sitting with us, as friends, joining in this conversation and allow yourself to take in any insights that resonate, light you up, or just to take time to reflect and slow down.  Especially in these challenging and interesting times right now.  Perhaps this conversation will encourage you to connect with someone you love today, in a meaningful and enriching way. 

Casey has a website she sometimes shares writing through: 
http://www.caseyreigne.com/  

She is also going to be creating her own podcast, and I encourage you to stay connected to learn more about this beautiful project when it comes to life.  
You can find her writing and posts on Instagram: 
https://www.instagram.com/caseyreigne/
In talking about tea ceremony, Casey mentioned two websites to visit and I wanted to note these here:
https://www.cloudhidden.com.au/
http://www.globalteahut.org/
And if you'd like to continue a conversation with me, or to work with me, then I invite you to connect through my website: https://www.katiejanewellness.com/

Episode 17
It's such a delight to share this episode with my dear friend, Stephanie. Steph is a Counsellor, Mindfulness, Meditation and Yoga Teacher and we are always so aligned with our thoughts, as well as shared expertise with mental health and wellbeing. I just love sharing conversations with her. Here, we talk about ways we bring calm to our days, Steph shares a beautiful description of breath awareness and how supportive this can be for our whole wellbeing, we chat about the benefits of meditation, mindfulness as living with conscious intention, and ways to let go of the fear around uncertainty and circumstances and instead choosing to live in alignment with our values. I felt so calm and nourished after sharing this conversation with Steph, and I hope that by listening in, you'll feel supported and know that you are not alone through these times. I hope you'll also feel uplifted in ways you can choose to find calm and stillness within yourself, and take this time to consider what a peaceful life looks like and feels like for you.  Enjoy listening in x 
You can connect with Stephanie through her website at: 
http://stephaniebeauverd.com/
Steph will also be sharing updates of her online yoga classes through her facebook page: https://www.facebook.com/stephaniebeauverd/
If you'd like to continue a conversation with me, or to work with me, then I invite you connect through my website at: https://www.katiejanewellness.com/
Thank you for listening in x

​Episode 16
In this epsiode, I share an authentic and nourishing conversation with Dr Mahdi Mason. Mahdi is a land and property healer, international author, speaker and environmental consultant.  We talk about shamantic healing, especially in these uncertain times, of releasing wounds and emotions to feel whole again. We talk about the benefits of property healings, the tools Mahdi uses and ways she tunes into these, and how raising the vibrational energy can shift spaces in a positive way for health and happiness. Mahdi also shares some really helpful ways we can all embrace healing in our homes right now, whilst we are spending so much time indoors, and ways we can raise our own energy and feel uplifted.  We also talked about using this time to focus inwards, to really get to know ourselves in a deep and healthy way, and how we can be a bright light to others. I felt so energised after talking with Mahdi and I know you will too.  She is one of the most genuine people I know, with so much knowledge and wisdom, and it's impossible to not feel passionate about empowering ourselves, and deepening our own healing through our connection with nature.  Enjoy listening in as much as I loved sharing this conversation.  

You can find all details about Dr Mahdi Mason, including her two books and property healings here - http://drmahdimason.com/

Dr Mahdi Mason is a land and property healer, international author, speaker and environmental consultant. 
In 2016, she released the influential, self-empowerment book, The Power of You: How to positively influence people, places and the world, which was her first book.
Her second book, Earth Healing: Healing the earth to heal ourselves, was released in late 2017 to critical acclaim and recently took out the international Body Mind Spirit book award for environmentalism. Earth healing has become Mahdi's number one focus as she recognises the urgency in which our planet needs our help. As such, she has become a leading voice on the topic.

If you'd like to continue a conversation, or to work with me, then I invite you to connect through my website - https://www.katiejanewellness.com/