Episode 30
In this episode, I talk about self care and what I feel true self care really is. I encourage you to expand your thoughts and beliefs around self care, and to really know this as far more than things we just put in our calendar or diary each day, or week.  Self care is how we are, in every moment of every day, and I hope that you may start embracing self care as your natural way of being.  Notice what shifts and changes for you in beautiful ways, when you know how to embrace self care as a way of being.  It's such a supportive way to be and to live, and brings so much calm and ease to all that we are and all that we do.  Listen in and enjoy x

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect at: www.katiejanewellness.com

Episode 29 
​In this episode, I talk about choosing expansion over restriction, and how empowering this is, to feel ease and calm through uncertainty and change.  This is especially resonant with our restrictions in Melbourne right now, but also through any challenges, change or transition you may be moving through, or navigating, at this time too.  I encourage you to reflect on these words with an open mind and an open heart.  Notice what comes up or shifts, in any supportive way for you.  If you know someone who will benefit from listening in, I would love you to share this episode with them too.  Enjoy x 

If you would like support through these times, to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com