Episode 37 
In this episode, I talk about the benefits of giving to others, as a part of self care, and essential for well-being.  In this self-help & self-improvement space, we can tend to focus on ourselves so much, and neglect that giving to others is so essential and needed, to be of help and support for others, and for ourselves.  I hope you will enjoy listening in, and reflect on ways this resonates for you.  

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Episode 36 
In this episode I encourage us all to reflect on ways of being that feel right and true for our whole wellbeing.  This may be values, visions we hold, life statements, states of being - all that feels attainable and sustainable to lean into, through uncertainty and change, and all the seasons of life. Ways of being that feel steadfast as the core essence of who we are, a constant state within us that feels supportive to return to, to keep moving forward with trust and hope.  Enjoy listening in, and I'd love to hear your reflections.  x 
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If you would like to continue a conversation with me, or to work with me - I welcome you to connect through my website at: https://www.katiejanewellness.com/