In this episode, it's such a pleasure to share a conversation with my beautiful friend Lou, from Lunch Lady Lou. She's a delight in so many ways and it's wonderful to share her inspiring message here, around everything to do with cooking stress free, delicious meals, with simplicity and with joy. Lou inspires me greatly with her creativity, passion for cooking and teaching cooking in a fun and simple way, all of her recipes, cooking classes and online courses. She exudes enthusiasm and a zest for life, which is all very contagious and I honestly believe we all need a little, or a lot, of Lou in our lives. Cooking is for everyone, and learning to love cooking, 'celebrating the basics', and making conscious choices around healthy and wholesome food, is such a necessary part of embracing wellbeing. We talk about so many wonderful things in this very 'in the moment' conversation, which is unedited and recorded just as it all naturally flows. I know that by listening in, you'll feel not only inspired to get into the kitchen, but you'll see cooking in a new way that's simple and fun, and you'll want to check out all of what Lou shares and her delicious recipes too.
I've included more about Lou below, with links to her website and her instagram page. A must visit!
And if you'd like to continue a conversation with me, or to work with me, then you can contact me through my website at: https://www.katiejanewellness.com/
Lunch Lady Lou is a self taught cook and recipe developer.
She’s on a mission to remind busy women that they can cook and take care of themselves. AKA an Italian Nonna trapped in the body of a 30-something year old.
Lou is passionate about creating simple cooking rituals that support our health,
create the connection we desire and savour the memories and recipes from our past.
It’s not about diets. It’s not about expensive fad foods. It’s not about counting your calories or macros.
It’s about taking care of the one thing we have in our lives that allows us to do everything we dream of doing in the world: our bodies. Lou aims to untie you from the kitchen, remove your recipe rut and empower you beyond the recipe into freestyle mode. Lou believes life is about more than the 4 walls of your oven.
Lou celebrates the basics. It’s within the basics you can learn and elevate your kitchen skills to create a supportive recipe bank and cooking experience for your needs.. Lou’s recipes and meal prep tips have been featured online in
Vogue Australia, Body + Soul, 1Million Women and more.
Website: https://lunchladylou.com.au/Follow Lou's Instagram at: https://www.instagram.com/lunchladylou/
A Wellbeing Podcast
A Well Being Podcast supports you to redefine health and wellness as you may know it. It encourages us to embrace all aspects of wellbeing and what this means for us to live with greater ease and joy and to create a meaningful and purpose-filled life. Katie is a Wellness Practitioner and Life Coach who offers a unique space for compassion, acknowledgement, coaching and holistic wellbeing support. Katie is passionate about supporting others to make powerful changes in their hearts and lives through challenges, changes and transitions.